After you’ve had a panic attack, take a minute or two to write down how and what you thought during the attack.You can also use avoice recorder for this,instead of a pen and paper– personally, I use a voice recorder, and i tworks very well.
I fyou do this a few times, you’ll soon realize that your attacks are all very similar, and all follow the same patterns.
So in the future when you’re having an attack, you can have your notes or voice recording with you and see or hear where your thoughts are going before they ever happen.
There a son this works so well is because it takes the mystery and the unknowns from your attacks.One of the worst things about having a panic attack is that feeling of losing control, and not knowing what’s gonna happen next.
With your notes by your side, or your voice recording playing, you take the frightening unknowns away from your panic attacks, and that takes away a lot of their power too.
This idea of making note sand recording sand then referring to them during an attack is incredibly powerful at stopping panic attacks, so I really hope you giveita try.
So those area few little techniques you can start to use to day to stop your panic attacks as soon as they begin. If you want more ways to stop your panic, and you want them shown to you in a sim pleand step-by-step plan,check out my web site here: Life Without Panic Attacks
