A panic attack is not a
mental disorder. In fact, more than one in five people experience one or more
panic attacks in their lifetime1, but few go on to
develop panic disorder or agoraphobia (anxiety disorders related to panic
attacks).
Criteria for panicdisorder
• Recurrent, unexpected panic attacks
AND, for at least one month:
• worry or concern about possible future panic attacks;
• worry or concern about the possible consequences of panic
attacks, such as a fear of losing control or having a heart
attack;
• or a significant change in behaviour related to the panic
attacks.
Criteria for agoraphobia
• Anxiety about places or situations where the individual fears
they may have a panic attack. The focus of the anxiety is that
it will be difficult or embarrassing to get away from the place
if a panic attack occurs, or that there will be no one present
who can help.
AND:
• Avoidance of the places or situations which are the focus of
the anxiety.
Some individuals avoid only a few places or situations (such as
shopping centres, driving, or crowded places) and others may find it difficult
to leave their homes.
Some people may develop panic disorder or agoraphobia after only
a few panic attacks, while others may experience many panic attackswithout
developing either of these disorders.
