Insomnia, bad century. But how can we achieve a good night's sleep? The American Sleep Disorders Association said that while sleeping can be a temporary solution, the best approach is to develop good sleep habits face. Here are a dozen suggestions to sleep well that the American Sleep Disorders Association suggests.
• Stand still at the same time regardless of the time you go to bed.
• Go to bed only when you sleep.
• Prepare yourself for sleep by taking a warm bath, a light snack (fruit juice and cookies, for example), ten minutes of reading.
• Exercise regularly. Jogging or another very sollicitante activity in the afternoon and evening less violent exercises like stretching or long walks before going to bed.
• Note the time when you go to bed, when you wake up, when you take coffee or alcohol, when you are exercising, brief note anything that might affect your sleep. After a week or two, the causes of your insomnia, you may spontaneously appear.
• Avoid caffeine (tea, coffee, cola) up to six hours before going to bed, so avoid alcohol and tobacco before bedtime.
• Do not naps during the day, unless you have found that they do not compromise your sleep at night.
• Reserve your bed for sleep and love. Do not use, for example, your bed or bedroom as an office or watching TV.
• If you are taken to the anxiety, do not wait until the evening to take stock, take half an hour after dinner to write down your concerns and solutions you are considering.
• If sleep does not come, do not stay in bed to wander round and round, and after about fifteen minutes, get up and go read or watch TV in another room until the sleep you win.
• A good approach is to bed much later than we usually do and not stay in bed as long as you sleep, even if it is only three or four hours.
• Do not linger in bed in the morning even if you do not get much sleep. After a few days, lie 15 minutes earlier. Normally, you should start sleeping better.
