There are several ways to stop a panic attack. It is best to seek its causes.
I do not mean to look into the past to see that you had a difficult childhood, no causes for anxiety attack.
Often a crisis begins when you ever afraid of something:
- Afraid of something in the future
- Afraid of something that you feel in your body
- etc.
To stop an anxiety attack, you should first locate the cause. You're afraid of what?
Often it will be very clear, but this is not always the case.
If you know the cause, and say that the cause is: oh no, I do not know flee here, it is very important to accept the result that scare you.
I explain.
If you do not accept it, you will continue to bother you and scare you. You'll start to feel some strange symptoms and sensations in your body, which will give you even more reason to be afraid.
Have you ever had that? I had a lot.
By cons, if you say you, oh no, I'm afraid because I do not know flee here (and of course that you can replace with your own fear), and because of that I'm getting these sensations in my body I do not like at all ... but you know what, I'll accept the fact that I do not know flee. No matter what happens to me, I will see and I will respond when it's there.
This seems very strange and very difficult, I know. But you know why it works? When you are no longer afraid of being afraid ... you are no longer afraid. haha.
Honestly, I know it is difficult, but it's so powerful to say I'm afraid of X, while X happens to me then I F.
By definition, if you can say it AND believe (essential), you'll know to stop anxiety attack.
I do not mean to look into the past to see that you had a difficult childhood, no causes for anxiety attack.
Often a crisis begins when you ever afraid of something:
- Afraid of something in the future
- Afraid of something that you feel in your body
- etc.
To stop an anxiety attack, you should first locate the cause. You're afraid of what?
Often it will be very clear, but this is not always the case.
If you know the cause, and say that the cause is: oh no, I do not know flee here, it is very important to accept the result that scare you.
I explain.
If you do not accept it, you will continue to bother you and scare you. You'll start to feel some strange symptoms and sensations in your body, which will give you even more reason to be afraid.
Have you ever had that? I had a lot.
By cons, if you say you, oh no, I'm afraid because I do not know flee here (and of course that you can replace with your own fear), and because of that I'm getting these sensations in my body I do not like at all ... but you know what, I'll accept the fact that I do not know flee. No matter what happens to me, I will see and I will respond when it's there.
This seems very strange and very difficult, I know. But you know why it works? When you are no longer afraid of being afraid ... you are no longer afraid. haha.
Honestly, I know it is difficult, but it's so powerful to say I'm afraid of X, while X happens to me then I F.
By definition, if you can say it AND believe (essential), you'll know to stop anxiety attack.
