Great Tips on How to Stop Panic Attacks and Anxiety Attacks!

                      
                  Choose just one solution :          

                     --> -->

A panic attack is a sudden experience of extreme anxiety and fear. It occurs without warning and for no particular reasons. The symptoms of these attacks include heart palpitations, headaches, backaches, trembling, improper vision, sweating and at times an acute fear of dying. Although they can be very distressing, they generally cause no physical harm and tend to last between five and twenty minutes. The real problem is psychological; regular panic attacks can seriously hamper an individual's social and professional life.

Here are 4 great ways to help stop anxiety attacks today!

1. Diet: A diet rich in vitamins and other nutrients is the bedrock of any treatment plan. At the same time, it has been found that a diet rich in specific minerals like magnesium and potassium helps prevent panic attacks. Experts also claim that regular consumption of stimulants like alcohol and caffeine can lead to increased nervous system imbalances which will lead to more attacks. Thus such stimulants must be eradicated from the diet of any individual suffering from panic or anxiety attacks.

2. Cognitive Behaviour Therapy: Cognitive Behaviour Therapy or CBT is the name given to a number of behavioural techniques which are used by psychologists and psychiatrists to help individuals suffering from these anxiety attacks. CBT is a psychotherapy treatment which includes group therapy, breathing and relaxation techniques and other forms of therapy which help affected individuals become calmer and also help them identify the triggers that lead to panic attacks. CBT is arguable considered one of the most successful treatment to stop.

3. Medication: Anti-psychotic drugs are used to treat individuals who experience recurring panic attacks. Since these medications can have potentially serious side-effects, they should be taken under strict medical supervision. Two main types of medications, viz. SSRIs (Selective serotonin reuptake inhibitors) and benzodiazepines are used to treat these attacks and even panic disorder. The long term use of such medicines can lead to dependency, suicidal tendencies and a host of other serious side-effects.

4. Alternative Treatments: It has been proposed that various alternative treatments like special diets, special therapies, neurofeedback and even homeopathy have therapeutic value in the treatment of panic attacks.
Unfortunately, such claims are hard to test and results might vary wildly from one person to the next.